If I’m tired – I go for sleep or quality books, maybe a good wise blog or music, or a quiet walk, or a lunch of simple natural foods like vegetables and cereals, these are the things that really help.
Especially sleep and rest, just lying down and doing nothing, – such a rest provides so much energy… just do nothing, absolutely nothing. And no no no to any mass media or social networks, no to news, no sugar, no drugs, all these only makes things worse.
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