You might know I usually publish an album per month and a post per day. It’s not that hard; I don’t rush myself, I just follow properly established habits for things I like to do.
In the morning before breakfast, I work as hyperfocus; after breakfast, I work as mittnetworkmusic. After lunch I maintain “office” work like socials or communication, it’s about the store, preparing goods for it (preparing audio tapes, t-shirts, art), about people and connections, money, and various administrative/home/routine tasks. Sport, good quality books and healthy fruits/vegetables allowed any time. At evenings I usually play video games or watching movies. I turn on internet only for “office time” like a couple of course in midday, turn it off other time – too much noise there. I try not to think about work when I’m not around my work space physically.
From time to time I can miss a day or something, but I do not put much pressure on myself about that. It’s OK to miss the target sometimes. But a general flow must be established. Understanding habits is a must.