Better have a bowl for dissolving various negativity; its like an emotional social hygene, you try to keep yourself clean… “I just don’t care” is the easiest way to make it work. Really, why should the inner essence of self be damaged by various random illusionary ideas. But high level thinking required.
As a healthy person, you also usually have a safe place to get quick gulps of energy stimulating like a cup of tea or a hobby game…
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