Don’t immediately reach for your phone when you’re tired or bored.
Instead, confront this emptiness head-on.
Productivity and happiness significantly improve when you do this.
Instead of feeds, prepare a stack of engaging activities, such as books (both challenging and enjoyable), informative websites (use the internet a few times a day, but not more), and high-quality journalism like magazines or proven blogs newsletters.
Info noise is not a joke, sometimes it’s really better to neutralize, our brain needs maintaining.