Eat small portions.
Work smart not hard.
Work everyday, whenever possible. Enjoy real rest like sleeping or sport when tired.
Consume less. Boycott big corporations whenever possible.
Spent more energy on quality work and ruthlessly cut unnecessary.
Gentle your tone. Talk, walk softly.
Take your time, you don’t know and can’t know what will happen tomorrow – enjoy today.
Build and prepare concepts in your head, act as a programmer of your mind, use tricks. If it’s bitter and uncomfortable, but impossible to avoid – reorganize your mind, find ways to take something from it, adapt.
The only thing to fear is fear itself – be ready to die any moment, life is hard, fighting is natural do not be afraid, risk is everywhere, don’t allow dumb folks to trash around – ideologically; protect good things.