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Mind’s Inner Motor
To quiet the mind, make a clear distinction between yourself and its inner motor. Stop yourself at first, but you can’t control the entire movement of the mind—so just allow the motor to spin down the rest on its own.
To quiet the mind, make a clear distinction between yourself and its inner motor. Stop yourself at first, but you can’t control the entire movement of the mind—so just allow the motor to spin down the rest on its own.